Tuesday 2 June 2015

Healthy Food Guide for a Healthy Heart

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There are several benefits of following a healthy food guide in our day to day life. One of the most important concerns, however, remains the heart health. Find out more about foods that can improve the health of your heart from Nudifi

Getting Adequate Fiber

Fiber is one of the most important nutrients that can lower the level of cholesterol and reduce risk of diabetes as well. Diabetes is the greatest risk factor for heart disease, which cannot be ignored. A healthy diet can take care of all these factors. It is recommended that people should take at least 25 grams of nutritious fiber per day – a bit more for men should be fine. Most Americans tend to eat much lesser than the recommended amount. If you can follow a healthy food guide, you will surely get plenty of fiber. 

One of the best ways of including fiber is to consume a variety of vegetables and fruits and a mix of whole grains. Each of these foods contains both soluble as well as insoluble fiber. Soluble fiber is needed to clear out excess cholesterol from the bloodstream, while insoluble fiber is needed to regularize the system. 

Carbohydrates for the Heart

Carbohydrates should comprise of 50-60 percent of the diet. Besides vegetables and fresh fruits, you can get carbohydrates from whole grains, legumes, brown rice and pasta. Carbs obtained from these sources are filled with nutrients, fiber and vitamins. 

Vitamins for the Heart

In addition, you also need vitamins for your heart health. While people mostly tend to depend to vitamin supplements, it would be best to source them from food. Vitamins B6, B12, folate and vitamin E are crucial for heart health.

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